Is Coconut Water Worth All The Hype?

You may have often heard from skincare, health, and wellness enthusiasts about the advantages of drinking coconut water. Every social media influencer on Instagram, Twitter, or YouTube is raving about coconut water's benefits and how it is infused with the necessary vitamins, minerals, and electrolytes that your body requires on a daily basis. In recent years, coconut water has become quite the trend for all beauty bloggers, vloggers, and influencers, and rightly so! Coconut water often mistaken for coconut milk is the clear water obtained by cutting open green coconuts. Amongst its abundant nutritional benefits, the most talked about is that it helps you keep your hydration levels in check.

India is among the largest producers of coconuts and has been contributing towards global supply accounting for about 31.45% of the world's total production. The health benefits of coconut water are so immense that in recent years many athletes as well as nutritionists have advocated for coconut juice benefits over sports drinks charged with caffeine and sugar.

Health Benefits of Coconut Water

If you are wondering if coconut water will miraculously help you replenish your health and lose weight in 14 days without having a balanced diet then, let us warn you it may not be true. However, there are multiple advantages of drinking coconut water that are mentioned below:

So How Much Is Too Much?

By now we have reached the conclusion that drinking coconut water has its own benefits, but an excess of everything is harmful to the human body. How do we determine "How much is too much?" or "Are there even any side effects of Coconut Water?"

Although it is advised for most individuals to drink coconut water regularly it is not advised for people with renal failure or kidney failure to drink coconut water as it is rich in potassium. Due to kidney failure, the body is unable to process excessive potassium which may lead to stagnation of potassium in your body. Females who are pregnant or are nursing should also consult their doctors before consuming coconut water.